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Duration/ Length: 20 to 30 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
Your personalized sleep meditation is designed to help you connect to calm your mind and your body to prepare for sleep.
Our goal is to settle in for the night. Blending breath patterns, body scanning, progressive relaxation techniques, and visualizations, we practice shifting into the parasympathetic nervous system to move you into a deep state of relaxation (theta state) and release the day
A good meditative routine and practice to use in the evenings when you’re ready for rest.
Using your responses to the questionnaire, I customize your meditative, sleep experience. It can be replayed when needed or daily as part of a routine.
Duration/ Length: 20 to 30 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
Your personalized sleep meditation is designed to help you connect to calm your mind and your body to prepare for sleep.
Our goal is to settle in for the night. Blending breath patterns, body scanning, progressive relaxation techniques, and visualizations, we practice shifting into the parasympathetic nervous system to move you into a deep state of relaxation (theta state) and release the day
A good meditative routine and practice to use in the evenings when you’re ready for rest.
Using your responses to the questionnaire, I customize your meditative, sleep experience. It can be replayed when needed or daily as part of a routine.