Welcome to the sanctuary.
a space to help you settle into connection with your mind, body, emotions, and spirit – cultivating inner safety, presence, and self-compassion
About sanctuary MEDITATIONS
REGULATING • EMBODYING • CONNECTING
These experiences fluidly blend meditative and reflective exercises to explore a particular theme or intent. Integrated exercises help us more deeply connect with our subconscious mind, physical body, physiological sensations, consciousness, spirit, and dreams.
Meditation. Breath Patterns. Somatic Movement. Visualization. Guided Imagery. Soundscapes. Music. Positive Psychology. Self Massage. Storytelling. Writing. Body Scanning.
What we practice
Whether the focus is releasing stress, processing conditioned beliefs, connecting spiritually, or igniting our confidence and creativity, these sessions are designed to help us create space for new emotions and experiences.
They are more than just a place to experience healing within a community; they’re an opportunity to learn emotional tools and techniques that you can carry with you day-to-day.
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Practices to calm the nervous system’s stress response, empowering you to manage overwhelm as it arises and feel more grounded and present day-to-day.
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Somatic and meditative techniques to process deeply held emotions—such as shame, grief, fear, and rage—often tied to past experiences and conditioned beliefs. Through self-compassion and creating inner safety, we move into a more empowered sense of self day-to-day.
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Guided visualizations to reconnect with your aspirations and values, offering clarity, meaning, and confidence to explore and pursue your paths. Rooted in spiritual connection and service to community, we create a sense of gratitude and boldness to bring our dreams to life.
Monthly EVENTS
We gather, at least once per month, for 60 to 75 minutes. Each Sanctuary event centers on a particular theme we’ll explore and practice.
Whether the focus is releasing stress and overwhelm, cultivating routine, moving through emotions, or igniting our confidence and creativity, these sessions are designed to help us release and create space for our emotions. They allow us to gain clarity and confidence to move toward our dreams, our activist and artistic callings, and our gifts to help us be of service to our selves, our communities, and this world.
VIRTUAL community
Available to you when you need them, recorded sanctuaries are specifically created to be experienced from the comfort of your home – or wherever you need them.
With immersive sound and guided breathing, stretching, and visualizations, these experiences help you move into deep connection and relaxation. Released regularly, you can explore Soulcur’s YouTube community to experience for free.
Upcoming sanctuary events.
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BREATH-BASED MEDITATION – FROM OVERWHELM TO EMPOWERMENT
SUNDAY, APRIL 26TH | 7:00pm ET
Donation-based | via Zoom
The goal of this 60-minute Sanctuary will focus on breath patterns and somatic practices to release overwhelm and reconnect with our confidence, conviction, power, presence, and openness. We’ll use more moderate-level breath techniques with extended holds. Stretching and self-massage will also be included to help you somatically release emotions and discharge overwhelming sensations and energy.
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MORNING ROUTINE: FOR GROUNDING & ENERGIZING
SUNDAY, MAY 3RD | 11:00am ET
Donation-based | via Zoom
In this 75-minute, Sunday morning session, we move through my slightly abbreviated, but deeply nourishing and activating morning routine. If you have been wanting to rebuild your morning foundation, this may be the practice for you. It’s designed to move from slow and self-connecting, to energizing, to grounding again, to uplifting, then nourishing, and then rooting you for the day.
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MEDITATION JOURNEY: A NEW ADVENTURE SANS COMFORT ZONE
SUNDAY, MAY 31ST | 7:00pm ET
Donation-based | via Zoom
In this 75-minute Sanctuary, we’ll move into our subconscious, exploring our relationship with confidence, trust, and expression. This session will include a meditation with guided imagery, neuroacoustic sound therapy, as well as dedicated time for cyclic breathing to help release emotions, stress, and repetitive thoughts. Registration will open soon. Stay Tuned.
Curated sanctuary collection.
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YOUR GREAT ADVENTURE
CLARITY.
A guided journey for clarity about what you want to do, be, create, and experience in life – and what you need to release. Using white noise rain, 7 HZ Theta frequencies, music, and guided visualizations, this journey is about deeply relaxing, opening, and connecting with your dreams. Sometimes clarity is closer than we think.
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Stepping into a new life
MOTIVATION.
Connecting with a vision for your life that is meaningful, beautiful, and bold. Seeing how you want to live, what you want to fill your life with, what activities and creative passions you want to pursue, and who you want to spend your time with. And, understanding the missing pieces from where you are today to where you want to go. -
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GETTING PRESENT AND GROUND
CREATING NEW HABITS.
Meeting the present realities, unhealthy habits included, to understand the underlying emotions holding us back and what they’re holding us back from. What are we scared to pursue that keeps us grabbing for comforts? What do we need to hear and feel? How can we replace these habits with activities and actions that bring us joy and gradual growth?
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WISE WORDS FROM OUR ANCESTORS
EMPOWERMENT.
When at a crossroads, before a leap of faith, or when feeling a bit lost or scared, we connect to those loved ones in our lineage who braved storms before us. They guide us through our subconscious fears and toward our inner confidence, conviction, and power. A caring, wise, strong presence alongside us we navigate an uncertain time in life. -
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DEEP RELAXATION
CALM.
A series of guided stretches, breath patterns, and visualizations to help you release tension from your body, quiet the chatter of your mind, and shift into the restful state of your nervous system. Whether to calm before sleep or to release stress after a long day, this series of physical and mental exercises help you feel a deep sense of relaxation. -
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VIEW EVERYTHING
LIBRARY.
Visit the full library of Sanctuaries on YouTube. Containing dozens of meditation journeys: emotional meditations, spiritual meditations, ancestral meditations, somatic meditations, breath-centered meditations, sound-centered meditations, mindfulness meditations, and a blend of everything all at once.
