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Duration/ Length: 20 to 30 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
Your personalized morning meditation is designed to help you feel present, grounded, confident, and clear for the day ahead.
Using guided movement, visualizations, positive psychology, self-massage, and breath patterns, we enter a practice that makes our mornings calm and clarifying.
Using your responses to the questionnaire, I customize your morning meditative experience to be what you need first thing in the AM or to prepare for your day.
Duration/ Length: 20 to 30 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
Your personalized morning meditation is designed to help you feel present, grounded, confident, and clear for the day ahead.
Using guided movement, visualizations, positive psychology, self-massage, and breath patterns, we enter a practice that makes our mornings calm and clarifying.
Using your responses to the questionnaire, I customize your morning meditative experience to be what you need first thing in the AM or to prepare for your day.