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Duration/ Length: 30 to 40 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
Your personalized grounding meditation is designed to help you reconnect with your body – release tension, discharge energy, and help you feel grounded, present, and calm.
You’ll be guided through a sensory journey using a blend of guided breath patterns, self-massage and acupressure, visualizations, somatics, and neuroaccoustic sound therapy.
A good meditative routine and practice to use in the mornings to become present and mindful or in moments of overwhelm to reconnect with the body.
Using your responses to the questionnaire, I customize your grounding meditation experience. It can be replayed when needed or daily as part of a routine.
Duration/ Length: 30 to 40 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
Your personalized grounding meditation is designed to help you reconnect with your body – release tension, discharge energy, and help you feel grounded, present, and calm.
You’ll be guided through a sensory journey using a blend of guided breath patterns, self-massage and acupressure, visualizations, somatics, and neuroaccoustic sound therapy.
A good meditative routine and practice to use in the mornings to become present and mindful or in moments of overwhelm to reconnect with the body.
Using your responses to the questionnaire, I customize your grounding meditation experience. It can be replayed when needed or daily as part of a routine.