The goal of this 60-minute Sanctuary is to Release the Overwhelm and Reconnect to the Empowerment.
This Sanctuary will focus on breath patterns and somatic practices to release overwhelm and reconnect with our confidence, conviction, power, presence, and openness.
We’ll use more moderate-level breath techniques with extended holds. Stretching and self-massage will also be included to help you somatically release emotions and discharge overwhelming sensations and energy.
This Sanctuary is a donation-based session. You’ll receive a link after you register to make a donation, if you would like to and are able to.
Please reach out if you have any questions.
The goal of this 60-minute Sanctuary is to Release the Overwhelm and Reconnect to the Empowerment.
This Sanctuary will focus on breath patterns and somatic practices to release overwhelm and reconnect with our confidence, conviction, power, presence, and openness.
We’ll use more moderate-level breath techniques with extended holds. Stretching and self-massage will also be included to help you somatically release emotions and discharge overwhelming sensations and energy.
This Sanctuary is a donation-based session. You’ll receive a link after you register to make a donation, if you would like to and are able to.
Please reach out if you have any questions.
