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Duration/ Length: 20 to 30 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
Your personalized somatic meditation is designed to help you connect to your physiological sensations, to slow your mind and ground in your body, and to develop the capacity to manage stress and emotions.
Through guided movement, visualizations, self-massage, and breath patterns, we’ll create a practice to build internal safety, compassionate self-talk, and emotional processing practices.
A good meditative routine and practice to use in the mornings to become present and mindful or in moments of overwhelm to reconnect with the body.
Using your responses to the questions in the form, I will customize your meditative, somatic experience to help you create or process what you would like. It can be replayed when needed or daily as part of a routine.
Duration/ Length: 20 to 30 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
Your personalized somatic meditation is designed to help you connect to your physiological sensations, to slow your mind and ground in your body, and to develop the capacity to manage stress and emotions.
Through guided movement, visualizations, self-massage, and breath patterns, we’ll create a practice to build internal safety, compassionate self-talk, and emotional processing practices.
A good meditative routine and practice to use in the mornings to become present and mindful or in moments of overwhelm to reconnect with the body.
Using your responses to the questions in the form, I will customize your meditative, somatic experience to help you create or process what you would like. It can be replayed when needed or daily as part of a routine.