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Duration/ Length: 20 to 30 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
This personalized, breath-based meditation is curated to the outcome you want to achieve.
We can move through a series of breath patterns to release stress, overwhelm, and discharge energy (like stuck emotions and physiological sensations of anxiety). We can use our breath to somatically release emotions and physiological sensations of overwhelm. We can use our breath to help us feel energized, activated, and grounded for the day ahead. The possibilities are endless.
Breath-based meditations are great for people who have challenges in mindfulness or visualization meditations because we anchor our attention to our breath. We use different patterns and different cycle lengths to connect to our bodies, quiet our minds, process emotions, and build energy.
A good meditative routine and practice to use in the mornings to become present and mindful or in moments of overwhelm to reconnect with the body.
Using your responses to the questions in the form, I customize your breath-centered meditation experience. It can be replayed when needed or daily as part of a routine.
Duration/ Length: 20 to 30 minutes
File Format: WAV audio file (playable on any music app) or private YouTube link
This personalized, breath-based meditation is curated to the outcome you want to achieve.
We can move through a series of breath patterns to release stress, overwhelm, and discharge energy (like stuck emotions and physiological sensations of anxiety). We can use our breath to somatically release emotions and physiological sensations of overwhelm. We can use our breath to help us feel energized, activated, and grounded for the day ahead. The possibilities are endless.
Breath-based meditations are great for people who have challenges in mindfulness or visualization meditations because we anchor our attention to our breath. We use different patterns and different cycle lengths to connect to our bodies, quiet our minds, process emotions, and build energy.
A good meditative routine and practice to use in the mornings to become present and mindful or in moments of overwhelm to reconnect with the body.
Using your responses to the questions in the form, I customize your breath-centered meditation experience. It can be replayed when needed or daily as part of a routine.