During our 45-minute, one-on-one session, our goal is to help you reconnect with your body – release tension, discharge energy, and help you feel grounded, present, and calm. You’ll be guided through an experiential, sensory journey using a blend of guided breath patterns, self-massage and accupressure, visualizations, somatics, and neuroaccoustic sound therapy.
During our 45-minute, one-on-one session, our goal is to help you reconnect with your body – release tension, discharge energy, and help you feel grounded, present, and calm. You’ll be guided through an experiential, sensory journey using a blend of guided breath patterns, self-massage and accupressure, visualizations, somatics, and neuroaccoustic sound therapy.